Matter of Balance *RR [A]

Matter of Balance, presented by Serving Our Seniors, is an award winning, evidence-based program for older adults age 60+. The course is designed to reduce the fear of falling, increase physical activity, and improve balance, strength, and flexibility. Classes use group discussion, problem-solving, role-playing, and gentle exercises to learn falls are controllable. 

The Matter of Balance Course is a total of 8 classes. Each class is held for 2 hours and is held twice a week. Registration is required. To register please contact Serving Our Seniors and request Sue Daugherty’s voicemail (419) 624-1856. Near-perfect attendance is required.