Program Type:
Health, Wellness, Public Safety & Community InformationAge Group:
Adults
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Program Description
Event Details
William Smith, is a retired Army Lieutenant Colonel, and a long time meditation practitioner for over 50 years. He will present research on how meditation can improve our physical, mental and spiritual health. William will discuss effective methods for creating a more satisfying lifestyle including harmonious relationships and a deep sense of peace. In this presentation, you will learn effective strategies and a simple but profound meditation technique that will help remove stress and worry. The audience will have a chance to practice this simple technique that can reduce stress, enhance relaxation, and promote inner growth.
Disclaimer(s)
As spots are limited, if you are unable to attend, please contact the library to cancel your reservation.